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Keywords
What is Burnout counter balance about?
Who are you?
What are the benefits of training?
What does our work include?
What will you learn? |
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Recover from Burnout, the counter balance
Our burn-out recovery program enables
individuals to work on the acceptance of their burn-out and
their recovery. The recovery of participants will be faster
and the risk of more or returning Burnout is reduced. The program
works with groups between 8 and 12 people. In the recovery program
we work on:
- Understanding and accepting the phenomena of burn-out such
as mind body connection, energy balance, stress and trust.
- Reducing tension and creating a new mind body balance.
- Organising a lifestyle (i.e. food & drink, exercises,
activities,
rest, relationships) that supports the recovery.
- Recognising the different phases of recovery;
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"I had a serious burn-out.
The recovery programme did not cure me but surely put
me on the right track to recovery. I found a place to
find myself again and where I could get peaceful mind"
Josh (fully recovered after 3 years in 2001)
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Key words:
Mind
body balance recovery, breathing, stretching, sharing experiences,
imagineering health recovery. |
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What is Burnout counter balance
about?
We bring together professionals who
have dropped out of their work due to serious burnout and work
with them on their recovery. |
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"Burnout for
me meant, having time to get in touch what was really
important in my life and how I was taking care of that".
Willem (fully recovered after two years 2000)
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Who are you?
You dropped out of work and are diagnosed
with burn-out by a doctor and your organisation. Symptoms you
might have; pains in arms and legs, severe lack of energy, increased
muscle tension, difficulties memorizing, concentration problems,
easily stressed, sleeping problems, anxiety. You are able and
willing to attend the morning work sessions in the Hague and
work on your recovery. Your company is willing to finance the
Burnout recovery programme. |
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What are the benefits of training?
Better understanding of your Burnout
and the signals of recovery. Empowerment through sharing of
experiences and learnings with others. Reduction of muscle and
mental tension. We provide valuable lifestyle information that
contributes to recovery. |
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"The stretching brings
me back to my body and helps me reduce tension in my muscles.
Qigong exercises are great energizers in the morning."
Deborah
(still recovering since 2003)
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What does our work include?
Ten sessions of 3 hours. Excersizes
to reduce muscle tension, breathing excersizes to establish
inner focus, guided imagination to establish a stable mental
focal point. Sharing and exchange of experiences from recovery.
Information on lifestyle that will support your recovery. |
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"How wonderful that
one can actually bring ones own mind at rest through simple
meditations."
Joanna (fully recovered after 1.5 years 2002)
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What will you learn?
You will understand your Burnout as
it is, some of the causes, the phenomena and the perception
of Burnout by your environment. You will become aware of how
the mind and body influence eachother. You will be able to reduce
body and mind tension. You will learn which lifestyle aspects
give you support during your recovery. You will find your own
unique tempo of recovery and feel comfortable with it. |
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